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Yoga on the Keyboard
Feet & Legs

Your feet and legs are your roots to the Earth. They are your base, your foundation to your castles in the sky. They create mobility and supply you with direction. Often while on the keyboard, they are asleep unless you take regular breaks. They love walks, rubs, movement and attention.

Benefits of the feet and leg stretches:
  • Increases circulation and reduces leg cramping
  • Helps combat swollen ankles from water retention
  • Creates stability and security


Point & Flex | Ankle Rotations | Straight Leg Forward Bend





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Information and activities subject to change without notice. All resorts disclaim liability for use thereof.