Scoot to the edge of your seat. Start with both feet planted into the floor. Extend your right leg resting your foot on the center back of your right heel. Firm your upper right thigh straightening your right leg to the floor. Inhale deep as you slowly point your toes, exhale slowly as you flex your foot back. Be sure to articulate your toes and the spaces between them as you breathe. Five times and then go to the left foot.
