To begin sit in the center of your chair placing your palms face down on your thighs and anchoring your feet to the floor. Exhale slowly as you press your belly towards the back of your chair and lower your chin to your chest, making your back very round. Inhale slowly lifting your chest towards the ceiling rolling the pelvis forward. Continue moving between these two poses smoothing out your movement as well as your breath. You will begin to notice your shoulder blades spreading away from the spine on your exhale and wrapping towards your spine on your inhale.
