Gently relax the soles of your feet into the floor. Soften your buttocks and cross your right ankle over your left knee. Place your right hand on your right thigh and your left hand near your right ankle. Sit very tall and relax your shoulders sliding your shoulder blades down your back. Gently press your right thigh towards the floor. Begin to relax all your face muscles, even the spaces under your cheeks. Breathe naturally through your nose relaxing your inhales and exhales. If this is comfortable for you gentle fold forward relaxing your chest to your calf. (Dont get attached to your chest touching your calf. Just breathe long and deep and let yourself rest in the loving hands of gravity.) Remember when exploring your hips to always relax your jaw. Take five to ten long deep breaths and then do the left side.
