Merging your feet with the floor, soften your buttocks noticing equal weight on both sits bones. Bow your chin to your chest allowing your arms to dangle. Slowly curl down one vertebra at a time eventually resting your chest towards your thighs. Drop your head allowing the blood to flush out your brain. Take five to ten long deep breaths.
If this is comfortable for you, place the hands under your feet, palms face up reaching your fingers back towards your heels. Standing on your hands, gently massage your hands with your toes.
