Begin with both knees bent, soles of the feet anchored in to the floor. Sit square on both sits bones and sit tall floating the crown of your head to the sky. Place your left hand on your right knee and your right hand on the back of your seat. Inhale deep lifting your chest, sliding your shoulder blades down your back. Exhale completely pressing your navel to your spine keeping your hips planted gently twisting from your waist. With each complete exhale really press your belly backwards towards your spine. In your minds eye spin your energy up around your spine to your third eye. On your fifth long exhale slowly guide yourself back to neutral spine, inhale slowly beginning your left side.
