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Yoga on the Keyboard

Shoulders, Chest & Hands - Pressing Hands Away From Heart

Sit tall anchoring your feet deep in to the floor. Interlace your hands pressing the heels of your hands away from the center of your chest. Drop your mind to your heart, chin to chest as you pull your belly in to round your back. Reach forward through your shoulders taking five long deep breaths.

Chest Opener | Shoulder Rolls | Pressing Hands Away From Heart | Shoulder Blade Wrapper | Prayer Pose