Working
at the keyboard can cause tension in the neck and shoulders. Deadlines,
lack of sleep and improper diet can make it worse. Practice becoming
aware of where your body holds tension with compassion. Embrace
your obstacles rather than avoiding them. Then you can learn other
ways of moving around or through them.
Benefits of the neck stretches: Relieves tension in the neck Opens the freeway between your mind and heart
Facilitates ease of communication Enhances listening skills (often referred to as the third
ear)
