Sit squarely grounding both feet deeply in to the floor. Lengthen
the sides of your torso using your back muscles. Lift your chest
and slide your shoulder blades down your back. Rest the backs of
your hands on your thighs, palms turned up and align your elbows
to your shoulders. Inhale deep gently tucking your chin with out
allowing your head to bend forward, creating two or three double
chins like turkeys withers. Exhale slowly floating your head up
off your shoulders. Do this five times remembering to breathe long
and deep. Finish by relaxing back in to your chair.
