Sitting tall breathing long and deep gently lower your right ear
toward your right shoulder. Please try to keep your shoulders square
with out slouching. If you're an over achiever remember the ear
never touches the shoulder. If that's comfortable, float the right
palm of your hand and rest it on the crown of your head allowing
you left arm just to hang and dangle. Take five long deep breaths,
and with each exhale relax your left shoulder more. When you are
finished please do the left side too.
