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YOGA ON THE KEYBOARD

The Neck - Smelly armpit stretch

Sitting tall breathing long and deep gently lower your right ear toward your right shoulder. Drop your left shoulder and slowly rotate your nose towards your right armpit. Float your right arm up resting your hand on the crown of your head. Five long deep breaths. Slowly return your head to neutral and do the left side.

Turkey stretch  | Moving turkey stretch | Ear to shoulder stretch  | Half circles Shoulders

 

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