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Yoga on the Keyboard

Eye Exercises - Third Eye Meditation

Try to begin this exercise by simply softening your gaze. Do you look at the computer screen or your colleagues with the same eyes as you use looking at a newborn baby or sunset? Practice eyes of compassion.

Benefits:

Soothes and lubricates tired eyes
Strengthens your vision and insight
Enhances focus and attention

Third Eye Meditation | Up and Down | Side to Side | Clockwise | Soothing Eyes