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Yoga on the Keyboard

Eye Exercises - Up & Down

Softly gaze center and forward. Draw an imaginary line from the ceiling to the floor. Inhale slowly while you direct your gaze to the ceiling, exhale slowly while you lower your gaze to the floor. Slow down and please repeat five times. To finish, rapidly blink your eyes several times and then close your eyes to relax. Until you get the hang of it, don't forget to breathe!

Third Eye Meditation | Up and Down | Side to Side | Clockwise | Soothing Eyes