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Yoga on the Keyboard

Eye Exercises - Clockwise

Softly gaze center and up. Slowly begin to rotate your eyes clockwise beginning at twelve o'clock, one o'clock, two o'clock. Slow it down and repeat three times. To finish, rapidly blink your eyes several times and then close your eyes to relax and breathe. If that works for you next try counter-clockwise. Be sure to rest your eyes when you are done for a few minutes.

Third Eye Meditation | Up and Down | Side to Side | Clockwise | Soothing Eyes