Take a long deep breath and exhale with the word "Ah".
Stay fluid by drinking lots of water.
A splash of cold water under your armpits and on your face works
better than a cup of coffee. The process gives you a welcome break
from your keyboard, your skin gets hydrated and you avoid the caffeine
jitters.
We all need to "recharge our batteries". After work or even during
your lunch hour, make it a point to visit high-energy places. For
example, a park, a body of water, or a walk in a garden. Holy places
like churches, temples or shrines are usually open during the day,
(nightclubs and bars dont count) Its an instant internal battery
charge!
Change is the only constant variable throughout life. How you
accept, react to or resist change are directly affected by how positive
your outlook on life is. Try not to analyze or judge your processes,
just observe and stay present with great compassion.
Smile, giggle, chuckle, snicker and even laugh. Start your day
by reading the comics, tell jokes during the day and at night watch
live comedy. Laugh at your self! Dont take life so seriously.
Posture affects how you feel and how you feel affects your creativity
level. Your chair should give you comfort and proper
back support. Keep both feet planted into the floor at all times.
Adjust your monitor so that it is at eye level. Be sure that your
forearms are supported and your wrists are straight when you are
working on your keyboard.
If youre in a cubicle remember "no one is an island", even if
it looks like it from your point of view. You have a valuable purpose
or mission to fulfill in your lifetime and so do your co-workers.
Treat each other with respect and loving-kindness. Be authentic.
Keep pictures or poetry or spiritual phrases by your desk. It
only takes a few moments to read an uplifting paragraph or two.
It could be as simple as a book of love poems or a picture of your
loved ones.
Keep SuperClubs brochures on your desk and picture yourself at our
tropical resorts. Better yet, visit SuperClubs and keep pictures of these trips in your workspace.
Nature tends to fill any vacuum and your workspace is no exception.
Straighten up your workstation, your desk and your office. Especially
us "clutter-holics". That includes all the files on your computer.
Practice letting go. Less clutter means more time, more space and
more satisfaction!
Make SuperClubs Keyboard Yoga your home page and every time you fire up
your computer do a pose or two.
